Transform your health, self and life with the power of your own breath
- 3 hr3 hours
- Between $50 and $100Between $50 and $100
- Online or In-Person
Transformational Breathwork is a powerful cathartic process where you use the power of your own breath for deep transformation and healing. Transformational Breathwork can be just as transformative and intense as strong plant medicine ceremonies such as Ayahuasca, Teonanacatl (psylocibin mushrooms) or Huachuma (San Pedro) cactus. Actually, back in the 1960s psychologist Stanislav Grof was using LSD for psychotherapeutic work. LSD became illegal and he developed Holotropic Breathwork to help people enter into the same altered state for mystical insights and healing (Holotropic Breathwork and Transformational Breathwork use the same circular breathing technique and are very similar practices). Deep catharsis and emotional release will likely occur. Crying, laughing, shouting, shaking, processing intense emotions, body tingling and other physical and pyschospiritual process can happen. These are all normal and in fact very good for the healing and transformational process. Extreme states of joy and ecstasy are also common. Breathwork greatly oxygenates the body and runs a lot of prana (life force energy) through the bodymind. Breathwork is very vitalizing and healthy for the body. Here is a brief list of the benefits of Transformational Breathwork (from http://www.grof-holotropic-breathwork.net/page/hb-faqs#faq4): -access healing and insight -expand consciousness -tap into more creativity -release stress or anxiety -move past stuckness and re-energize their life -release emotional or physical symptoms and unproductive behavior patterns -transform the negative side effects of long-forgotten events buried deep in their unconscious. -heal trauma -connect more deeply or get in touch with their spiritual essence -be supported through a period of mourning or grieving -work through physical illness by exploring emotional issues associated with the illness -discover their higher calling or vocation -experience mystical states -move on from depression -overcome feelings of discouragement, listlessness, or disorientation -become empowered -access their inner wisdom and intuition -know themselves more deeply -create a more fulfilling life Check out this video for more info: https://www.youtube.com/watch?v=NnQoULJEhH0&t=211s Online or in person private or group sessions. Please contact below for more information and scheduling.
To cancel or reschedule, please contact us 24 hours in advance.
+521 954 154 7268